Depression is a common problem experienced by around 16 million people every year in the U.S. It differs from feeling “blue,” sad, or disappointed in that it is ongoing and persistent. Here is a list of common signs of depression.

  • Persistent sadness
  • Loss of interest in activities you normally enjoy
  • Changes in eating habits-like overeating or under-eating
  • Decreased ability to concentrate
  • Feeling hopeless, helpless, worthless, or excessive guilt
  • Feeling irritable or having extreme mood changes
  • Thoughts of death or suicide

If you notice these symptoms and would like to talk more about them, give me a call today and we can discuss your goals around the changes you would like to see.