Depression is a common problem experienced by around 16 million people every year in the U.S. It differs from feeling “blue,” sad, or disappointed in that it is ongoing and persistent. Here is a list of common signs of depression.

• Persistent sadness
• Loss of interest in activities you normally enjoy
• Changes in eating habits-like overeating or under-eating
• Decreased ability to concentrate
• Feeling hopeless, helpless, worthless, or excessive guilt
• Feeling irritable or having extreme mood changes
• Thoughts of death or suicide

If you notice these symptoms and would like to talk more about them, give me a call today and we can discuss your goals around the changes you would like to see.